Image ©: Subbotina Anna
The ancient Roman poet Virgil famously wrote: “The greatest wealth is health.’ Maintaining a balanced weight is an integral part of being healthy. However, for many of us losing weight can be quite a challenge as it is more than just eating less and burning the calories. It is a lifestyle change that incorporates a well planned workout program and a health plan that best suits your needs. The most difficult part is to overcome cravings and eat right. Here are some foods known to benefit weight loss –
z Start your day with a tablespoon of honey mixed in a cup of hot water. It is a simple
remedy but honey is known to activate the added fat deposits and convert it as energy
for normal functions of the body. Honey is often recommended as one of the remedies
to deal with obesity.
z Chilies are spicy and add a zest to any dish. But it is also a great fat burner. Chilies contain
the thermogenic food Capsaicin which is known to boost your metabolism and burn
calories.
z Buttermilk is a healthy alternative to whole milk with only about 2.2 grams of fat.
Containing several important nutrients, this sour liquid left from the churning of butter is
a probiotic food that does not add the calories but helps in weight loss.
z Curry leaves add flavor and a wonderful aroma to curries. However, it also has many
health benefits and a recommended food to be incorporated into your weight loss plan.
Curry leaves are known to have a detox effect in cleansing out harmful toxins and fat
from the body. It helps to decrease stored fat deposits and reduce the level of bad
cholesterol. Approximately 8 to 10 leaves a day in the food can go a long way to help in
your weight loss plan.
z Allicin is a sulphur compound found in garlic making it a useful fat-burning food. Garlic is
known to help in decreasing cholesterol levels and unhealthy fats. It also has anti-
bacterial effects.
z Raw or cooked cabbage is another valuable weight loss food to consider. It slows down
the process of sugar and other carbohydrates converting into fat.
z Green tea does not qualify as food but is a popular and often recommended remedy to
lose weight. Abundant in antioxidants, green tea controls sugar and body temperature
while facilitating smooth digestion. It also increases metabolism and fat oxidation. Green
tea also contains the natural de-stressor theanine.
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