Saturday 20 October 2012

Humanity Across Borders

                                                                  Image ©: Chris Loh

The very foundation of modern human rights activism and compassion was built on a simple principle that: “All human beings are born free and equal in dignity and right. They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood.” The lines noted in Article 1 of The Universal Declaration of Human Rights became the inspiration for organizations such as Human Rights Watch and Amnesty International. However, history continues to stand a silent witness to the gross violation of human rights and fundamental freedom.

In many countries, people survive under deplorable living conditions and an estimated 250 million children around the world are working in various jobs, frequently under hazardous conditions. Religious persecution, repression and denied access to rule of law are all cumulatively violation of human rights in a small, medium or large scale. Our conscience infuriated by repugnant acts of merciless brutality committed by individuals and groups as the dark side of human nature continues to surfaces each time with greater wickedness and contempt. The gruesome tales of death and haunting images of frail bodies and pleading eyes of victims being starved, beaten and tortured makes one wonder does human rights really matter. Does anyone really care after all inhuman acts continue to be part of our history?

There is universal acknowledgement of Human Rights as a righteous vision. The paradox lies in that while it has inspired organizations and movements, it largely remains an unrealized reality. The continuous violations of its principles make it seem as an idealistic concept confined to international statutes. Take for instance the Holocaust that led to the death of almost 6 million Jewish people and left many more to live with the scars of human cruelty for life. The genocide of Cambodia between 1975 and 1979 led to the death of over half a million Cambodians by the Khmer Rouge. In 1994, the genocide in Rwanda led to approximately 800,000 people being brutally murdered as the international community deliberated and struggled to find consensus for an “intervention force” in Rwanda. But these are only few of the many cases of unfolding brutality and chaos.

However, the belief in ‘Human Rights’ as a conscientious obligation of all nations is upheld by international organizations like Amnesty International, Human Rights Watch and Free the Slaves to name a few. These global movements work tirelessly to keep alive the vision for a world where human dignity has a value and respect for human rights is not a choice but a necessity. The creation of The International Criminal Court is a promising step forward in bringing to justice war criminals and crimes against humanity. But from the English Bill of Rights in 1689 to the Universal Declaration of Human Rights of 1948, the struggle for dignity and civil liberties for all human beings continues.

The fact is striving for human rights and freedom in a world that is far from perfect and divided by changing times is difficult. However, Human Rights begin with each one of us ensuring that it means something more than just words in the pages of international law. There is an anonymous saying that best sums it up: “There is enough bad in people to make law necessary, and enough good in people to make it workable."
 

Friday 19 October 2012

Discovering Weight-Loss Foods

                                                                                 Image ©: Subbotina Anna


The ancient Roman poet Virgil famously wrote: “The greatest wealth is health.’ Maintaining a balanced weight is an integral part of being healthy. However, for many of us losing weight can be quite a challenge as it is more than just eating less and burning the calories. It is a lifestyle change that incorporates a well planned workout program and a health plan that best suits your needs. The most difficult part is to overcome cravings and eat right. Here are some foods known to benefit weight loss –

z Start your day with a tablespoon of honey mixed in a cup of hot water. It is a simple 
       remedy but honey is known to activate the added fat deposits and convert it as energy 
       for normal functions of the body.  Honey is often recommended as one of the remedies
       to deal with obesity.

z Chilies are spicy and add a zest to any dish. But it is also a great fat burner. Chilies contain
       the thermogenic food Capsaicin which is known to boost your metabolism and burn
       calories.

z Buttermilk is a healthy alternative to whole milk with only about 2.2 grams of fat.
       Containing several important nutrients, this sour liquid left from the churning of butter is
       a probiotic food that does not add the calories but helps in weight loss.

z Curry leaves add flavor and a wonderful aroma to curries. However, it also has many
       health benefits and a recommended food to be incorporated into your weight loss plan.
       Curry leaves are known to have a detox effect in cleansing out harmful toxins and fat
       from the body. It helps to decrease stored fat deposits and reduce the level of bad
       cholesterol.  Approximately 8 to 10 leaves a day in the food can go a long way to help in
       your weight loss plan.

z Allicin is a sulphur compound found in garlic making it a useful fat-burning food. Garlic is
       known to help in decreasing cholesterol levels and unhealthy fats. It also has anti-
       bacterial effects.

z Raw or cooked cabbage is another valuable weight loss food to consider. It slows down
       the process of sugar and other carbohydrates converting into fat.

z Green tea does not qualify as food but is a popular and often recommended remedy to
       lose weight. Abundant in antioxidants, green tea controls sugar and body temperature
       while facilitating smooth digestion. It also increases metabolism and fat oxidation. Green
       tea also contains the natural de-stressor theanine.


Consult a professional to provide necessary guidance and support to creating a healthy eating and exercise plan.  While there are no short cuts to a healthy lifestyle, discovering weight loss food does make it easier to stay on course to a healthier you.

Article written for Women Wishnet: www.womenwishnet.com